How to stay slim
As your correct weight depends first on your height and second on your frame or body type. Appraise your shape honestly ,considering your good points as well as your bad ones . Stand in front of a full-length mirror in a good light and take a good long look.
Fill in appropriate charts and questionnaires in the personal profile record your starting point work out your aims and objectives and go for them.
Give your self three months in which to get into really good shape and then work steadily towards your dead line ,plotting your progress as you go and gradually increasing the effort you put into your exercising and dieting week by week.
You may eat normally most of the time but go on binges that leaves you feeling guilty and fat. You may eat sensibly but simply eat too much..You may eat in reasonable quantities but eat the wrong food.eating a well balanced diet helps you to keep healthy and is probably the best thing you can do for your looks.
Try to eat some fresh fruit and vegetable everyday and eat bran-in bread, sprinkled on other foods or in a bran breakfast cereal .when you eat high fibre diet with more fruit and salad stuff you will find that it probably takes longer to eat and your appetite satisfied with out over eating,which is an aid to keeping slim too.
Some people who eat very little are over weight because they take so little exercise and exercise is especially important for these people whom we might call professional dieters. They are the people who have showed their metabolism down so much by constant dieting that despite eating very little.Their weight stay sat the same level and their diet provides so few nutrients that their health may be compromised. Exercise breaks this cycle.
A person who was once very active and fit but is now is over weight and plays games only once a week can also benefit from the well balance diet and regular exercises plan. Exercise actually reduces hunger.
In people who take little exercises appetite signals seem to go Astray,so that you feel hunger inappropriately.Exercise actually improves the efficiency of the appetite regulation center in your brain.So that you that feel hunger only when you need food.
There is one encouraging fact for every one who is over weight. The heavier you are the faster you lose weight when you take exercise. You will burn calories faster your weight will stabilize at a lower point and you will be more shapely.
