A bathroom should be warm and comfortable, preferably as attractive and luxurious as you can make it. The pleasures of bathing can be stimulating or tranquilizing, refreshing or restoring. An early morning bath acts as a cleanser and a stimulant to start the day alert and responsive. Evening baths should be relaxing, giving you time to think, to read or listen to music, and untwist the day` s kinks.

Get the temperature of the bathwater right for your needs. A very hot bath is not particularly good for you, especially if you have circulatory problems or red veins. Have a large, warm bath towel ready and for relaxation, make your bath time private, at a time when you are unlikely to be interrupted by others. A bath pillow or folded towel on which to rest your head helps you to soak away tension and unstiffen stressed muscles. A BATH TO SUIT YOUR MOOD.

STIMULATING

Use mineral salts, invigorating pine and spa bath additives. Give your body an all-over rub down using a coarse string mitt or loofah. Try rubbing some coarse sea salt on the skin with light circular movements, either with the fingers or on a wet face cloth, to remove dead cells. Not for sensitive or delicate skins, ideal for oily, thick, tougher skin. Rinse off salt thoroughly and after any friction massage, rub in lots of body lotion.

SMOOTHING

Add oil to the bath water as the quickest and easiest way to counteract dryness. Use a scented bath oil, baby oil, or even olive or corn oil if there is nothing else around. Add a little perfume if you have any to spare or if there is one you do not particularly like it will smell better in the bath. Floating oil will cling to your skin, so don` t towel dry too briskly.

Pat dry gently to leave a fine film of oil to soften and smooth the skin.

RELAXING

Try a herbal bath with herbal products or make your own putting herbs in muslin or cheesecloth bags. Lavender, thyme, chamomile, elder, fennel and horse chestnut are deliciously scented and reviving.  Rose fragrance is said to be calming, bergamot refreshing, patchouli and vetiver stimulating, while jasmine has a sensual quality. After the bath , pat dry with a warm, soft towel and smooth on body lotion.

SOFTENING

Especially good for dry skins. Try a milk bath with luxurious, scented bubbles, or make your own with a cup of powdered milk. Bran and oatmeal are homespun ingredients with softening and cleansing value. Less messy if you put some in a muslin or cheesecloth bag and leave to soak in the water. You could also try adding a couple of tablespoons of old fashioned laundry starch to your bath water or some cider vinegar.

Bath oils with fragrance are good for dry skins and for prolonging a tan. Leaves a film of oil on the skin which helps to conserve the skin` s moisture. Bath salts soften the water, add a little fragrance, but mineral salts tend to be drying and are best for oilier skins. Bath oils with fragrance, are good for dry skins and for prolonging a tan.

Leaves a film of oil on the skin which helps to conserve the skin` s moisture. Milk baths contain powdered milk and perfume. They soften the water are and gentle on the skin. Bath gels and shower gels are body shampoos, applied with sponge. Less drying than soap. Spa baths contain pine seaweed, minerals, herbs, and are therapeutic. Recommended to soak away your aches and pains. Talc and dusting powder is a mineral compound, magnesium silicate, mined and ground into fine powder.

Body lotion, emollient and smoothing to rub all over the body to stop dryness and help conserve the skin` s natural moisture. Splash colognes, body toners or friction rubs are toilet waters to cool the body and add fragrance. Good in hot weather, and on an oily back because they contain alcohol, which is drying. Soap is made by boiling up a mixture of natural oils and fats with an alkali.

There are many different kinds of soap and hundreds of fragrances but it is better to use a mild soap for the face and one which is not too highly perfumed. Keep deodorant soaps for the body as they contain a bacteria stat to help check the growth of bacteria which cause perspiration o dour.

Following are the research proven tips that keeps your body slim, smart and well.

Moisturizing Treatment Deep cleansing followed by massage and deep moisturizing by using marine sediment are the best body care treatments.

Mud Wrap You can treat arthritis and muscular ache by applying the warm mud layer on the body and wrapping your body in the blanket.

Steam Bath Stream bath is best for moisturizing the skin, opening the closed pores and invigorates the body.

Alpha Therapy

Alpha therapy is the best treatment for relieving stress and increase concentration level.

Bath and Body Butter

Bath and body butter has been used to lighten darken skin areas, stretch marks and burn areas. Bath and body butter has been used in Africa for hundred of years.

Polishing Your Body

Bath and body scrubs polishes the body and makes the knee, heel and elbow smooth and soft. If you want long lasting silkiness on your skin then bath and body butter should be melted on your skin.

Light candles in your bedroom at night time. These candles provide soothing effect and relaxes your senses. Remember to blow them out before sleeping.

Ingrown hair block pores and for this reason bacteria can develop on your skin. Use glycolic and salicylic acid because they help to remove bacteria. Make a routine to apply them at night time.

When you get up in the morning take a soothing bath by mixing the lavender and chamomile in a tub of warm water and lie in the tub for sometime. These herbs will relax your body and mind by reducing the muscle tension.

Another important tip of night body care is to apply hand cream at your hands before your sleep. Hands are the first to show the aging effects so applying the hands cream help in restoring the lost moisture.

Give your hands a luxurious treatment at home by applying the regular French manicure. Manicure provides the care for nails, arms and hands.

Eyes occupy the prominent place on the face. Large and beautiful eyes looks very attractive. Eyeballs should be rotated 20 times to the left and twenty times to the right and the eyelids should be closed during the rotation. After closing the eyes repeat the flickering for few times.

If you want to give your eyes sparkling look then wipe your eyes with the apple juice as apple juice is rich in pectin